Learn about Svadhyaya, meaning 'one's own reading' or 'self-study' - the fourth Niyama from Patanjali's 8 limb path of yoga in the Yoga Sutras.

Oct 30, 2019 · Svadhyaya, the fourth Niyama of Patanjali's Yoga Sutras, means 'self-study.' This process of getting to know your emotional and soul ...

It is in mantra meditation that svadhyaya—silent, inner recitation—bears its fullest fruit. Repeating a mantra anchors the mind to one thought—a sound pregnant ...

Sep 23, 2021 · Svadhyaya (self-study) is the fourth of yoga's niyamas (personal practices). You can practice both on and off your yoga mat. Read more here.

Oct 21, 2021 · Svadhyaya Yoga Practice ... Hold the pose, with its mudra, for 3–5 breaths, mindfully chanting, aloud or internally, its accompanying mantra.

Feb 19, 2021 · Svadhyaya yoga is the practice of noticing sensations, thoughts, emotions, and energy in the body and mind, and also noticing how this inner ...

Oct 20, 2022 · Once you let go of who you think you are, Svadhyaya guides you into a well of learning that never ends. Yoga equips us with the tools to handle ...

-Spend time in meditation. Sit with a question or desire you have for yourself. This means you simply sit in a comfortable, upright position with your question ...

Oct 13, 2015 · The fourth of the niyamas (personal observances) from Patanjali's Yoga Sutras is svadhyaya. In Sanskrit, sva means “self;” dhyaya translates ...

Svadhyaya is a Sanskrit word that is used in Hinduism to signify the study of one's self. The term comes from the Sanskrit roots sva, meaning "self" or "own," ...